The Snowball Effect
❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️
You probably know that reaching your health and fitness goals is about long-term consistency, not workout trends or miracle diets
But do you realize how each choice you make related to your health contributes to outcomes you’ll experience a week, month, or year from now? It’s the snowball effect of mindful living, and it can give you momentum to keep rolling toward your goals and beyond.
Remember what the reverse was like.
Drinks after work on Friday led to heavy dinner, then sleeping too late to work out on Saturday, getting behind on your errands all weekend so you’re stressed out going back to work Monday…
And on and on
But when you make one good choice, and then another... And then another...
They build on each other to get you where you want to go!!
Follow your macros and get a workout in today, sleep well tonight, practice gratitude each morning and night, enjoy the weekend, progress through your work projects, reach your monthly goals, feel good about what you’ve done so far…
And on and on...
You can see that snowball rolling and growing, can’t you?
It’s a fun image to nurture!
One good thing really does lead to another!!
And it’s ALL your CHOICE.
If you're ready to start your wellness journey focusing on your mind, body, & soul... click this link to set up some time to see if it’s a good fit!!