wellnessjourney

Balanced Bodies Westside

Only Hurt People, Hurt People

I used to be that bitch. The one everyone knew not to fuck with. The one who didn’t take shit from anyone! The one who would call you on...

Balanced Bodies Westside

The Most Important Factor in Long-Term Weight Loss

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

Balanced Bodies Westside

"I'm Just a Mom"...

“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...

Balanced Bodies Westside

Has Your Weight Ever Rebounded??

Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...

Balanced Bodies Westside

I Used to Resent my Husband...

I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...

Balanced Bodies Westside

Where are my Morning Coffee Drinkers??

Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...

Balanced Bodies Westside

Something I Wish I Knew YEARS Ago

I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...