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    Only Hurt People, Hurt People
    Balanced Bodies Westside
    • Jan 29
    • 2 min

    Only Hurt People, Hurt People

    I used to be that bitch. The one everyone knew not to fuck with. The one who didn’t take shit from anyone! The one who would call you on...
    2 views0 comments
    The Most Important Factor in Long-Term Weight Loss
    Balanced Bodies Westside
    • Jan 26
    • 2 min

    The Most Important Factor in Long-Term Weight Loss

    What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
    3 views0 comments
    "I'm Just a Mom"...
    Balanced Bodies Westside
    • Jan 21
    • 2 min

    "I'm Just a Mom"...

    “I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...
    1 view0 comments
    Has Your Weight Ever Rebounded??
    Balanced Bodies Westside
    • Jan 5
    • 2 min

    Has Your Weight Ever Rebounded??

    Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...
    1 view0 comments
    I Used to Resent my Husband...
    Balanced Bodies Westside
    • Dec 18, 2021
    • 2 min

    I Used to Resent my Husband...

    I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...
    1 view0 comments
    Where are my Morning Coffee Drinkers??
    Balanced Bodies Westside
    • Dec 10, 2021
    • 1 min

    Where are my Morning Coffee Drinkers??

    Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...
    1 view0 comments
    Something I Wish I Knew YEARS Ago
    Balanced Bodies Westside
    • Dec 2, 2021
    • 2 min

    Something I Wish I Knew YEARS Ago

    I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...
    0 views0 comments
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