Balanced Bodies WestsideJan 292 minOnly Hurt People, Hurt PeopleI used to be that bitch. The one everyone knew not to fuck with. The one who didn’t take shit from anyone! The one who would call you on...
Balanced Bodies WestsideJan 262 minThe Most Important Factor in Long-Term Weight LossWhat would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
Balanced Bodies WestsideJan 212 min"I'm Just a Mom"...“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...
Balanced Bodies WestsideJan 52 minHas Your Weight Ever Rebounded??Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...
Balanced Bodies WestsideDec 18, 20212 minI Used to Resent my Husband...I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...
Balanced Bodies WestsideDec 10, 20211 minWhere are my Morning Coffee Drinkers??Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...
Balanced Bodies WestsideDec 2, 20212 minSomething I Wish I Knew YEARS AgoI used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...