Balanced Bodies WestsideJan 28, 20222 minOnly Hurt People, Hurt PeopleI used to be that bitch. The one everyone knew not to fuck with. The one who didn’t take shit from anyone! The one who would call you on...
Balanced Bodies WestsideJan 25, 20222 minThe Most Important Factor in Long-Term Weight LossWhat would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
Balanced Bodies WestsideJan 20, 20222 min"I'm Just a Mom"...“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...
Balanced Bodies WestsideJan 4, 20222 minHas Your Weight Ever Rebounded??Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...