What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...

The practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...

There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...