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Balanced Bodies Westside

The Most Important Factor in Long-Term Weight Loss

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

Balanced Bodies Westside

I Used to Resent my Husband...

I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...

Balanced Bodies Westside

Affirmations to Align with your Highest Self

The practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...

Balanced Bodies Westside

3 Mistakes to AVOID on your Wellness Journey

There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...