What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...

I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...

The practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...

There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...