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    The Most Important Factor in Long-Term Weight Loss
    Balanced Bodies Westside
    • Jan 26
    • 2 min

    The Most Important Factor in Long-Term Weight Loss

    What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
    3 views0 comments
    "I'm Just a Mom"...
    Balanced Bodies Westside
    • Jan 21
    • 2 min

    "I'm Just a Mom"...

    “I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...
    1 view0 comments
    I Hated Running Transformation Challenges...
    Balanced Bodies Westside
    • Jan 8
    • 3 min

    I Hated Running Transformation Challenges...

    I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
    3 views0 comments
    Affirmations to Align with your Highest Self
    Balanced Bodies Westside
    • Dec 16, 2021
    • 1 min

    Affirmations to Align with your Highest Self

    The practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...
    1 view0 comments
    3 Mistakes to AVOID on your Wellness Journey
    Balanced Bodies Westside
    • Dec 9, 2021
    • 1 min

    3 Mistakes to AVOID on your Wellness Journey

    There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...
    0 views0 comments
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