Balanced Bodies WestsideJan 262 minThe Most Important Factor in Long-Term Weight LossWhat would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
Balanced Bodies WestsideJan 212 min"I'm Just a Mom"...“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...
Balanced Bodies WestsideJan 83 minI Hated Running Transformation Challenges...I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
Balanced Bodies WestsideDec 16, 20211 minAffirmations to Align with your Highest SelfThe practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...
Balanced Bodies WestsideDec 9, 20211 min3 Mistakes to AVOID on your Wellness JourneyThere are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...