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Balanced Bodies Westside

The Most Important Factor in Long-Term Weight Loss

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

Balanced Bodies Westside

"I'm Just a Mom"...

“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...

Balanced Bodies Westside

I Hated Running Transformation Challenges...

I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...

Balanced Bodies Westside

Affirmations to Align with your Highest Self

The practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...

Balanced Bodies Westside

3 Mistakes to AVOID on your Wellness Journey

There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...