❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...

I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...

Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...

Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...

I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...