Balanced Bodies WestsideJan 241 minThe Snowball Effect❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...
Balanced Bodies WestsideJan 83 minI Hated Running Transformation Challenges...I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
Balanced Bodies WestsideJan 52 minHas Your Weight Ever Rebounded??Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...
Balanced Bodies WestsideDec 10, 20211 minWhere are my Morning Coffee Drinkers??Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...
Balanced Bodies WestsideDec 2, 20212 minSomething I Wish I Knew YEARS AgoI used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...