healthylifestyle

Balanced Bodies Westside

The Snowball Effect

❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...

Balanced Bodies Westside

I Hated Running Transformation Challenges...

I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...

Balanced Bodies Westside

Has Your Weight Ever Rebounded??

Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...

Balanced Bodies Westside

Where are my Morning Coffee Drinkers??

Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...

Balanced Bodies Westside

Something I Wish I Knew YEARS Ago

I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...