Balanced Bodies WestsideJan 25, 20222 minThe Most Important Factor in Long-Term Weight LossWhat would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
Balanced Bodies WestsideJan 23, 20221 minThe Snowball Effect❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...
Balanced Bodies WestsideJan 7, 20223 minI Hated Running Transformation Challenges...I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
Balanced Bodies WestsideJan 4, 20222 minHas Your Weight Ever Rebounded??Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...