Balanced Bodies Westside
The Most Important Factor in Long-Term Weight Loss
What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
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Balanced Bodies Westside
- Jan 23, 2022
- 1 min
The Snowball Effect
❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...
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Balanced Bodies Westside
- Jan 7, 2022
- 3 min
I Hated Running Transformation Challenges...
I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
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Balanced Bodies Westside
- Jan 4, 2022
- 2 min
Has Your Weight Ever Rebounded??
Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...
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Balanced Bodies Westside
- Dec 17, 2021
- 2 min
I Used to Resent my Husband...
I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...
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Balanced Bodies Westside
- Dec 10, 2021
- 1 min
Where are my Morning Coffee Drinkers??
Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...
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Balanced Bodies Westside
- Dec 8, 2021
- 1 min
3 Mistakes to AVOID on your Wellness Journey
There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...
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Balanced Bodies Westside
- Dec 2, 2021
- 2 min
Something I Wish I Knew YEARS Ago
I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...
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Balanced Bodies Westside
- Nov 30, 2021
- 1 min
Want In On A Little Secret?
Lifting weights isn’t what makes us strong. 🚫💪🚫 Doing the INNER WORK… Healing from your past traumas, Growing, FORGIVING!!!! Becoming...
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Balanced Bodies Westside
- Nov 24, 2021
- 1 min
What's your WHY?
This quote really got to me... "People say all the time 'I'd die for my children.' Okay, but would you live for them?! Actually live....
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Balanced Bodies Westside
- Nov 18, 2021
- 1 min
What's Holding You Back?
Are you letting FEAR stop you from leading the life you know deep down you want to live? Most likely! Fear is the number one reason we...
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