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    The Most Important Factor in Long-Term Weight Loss
    Balanced Bodies Westside
    • Jan 26
    • 2 min

    The Most Important Factor in Long-Term Weight Loss

    What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
    3 views0 comments
    The Snowball Effect
    Balanced Bodies Westside
    • Jan 24
    • 1 min

    The Snowball Effect

    ❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...
    0 views0 comments
    I Hated Running Transformation Challenges...
    Balanced Bodies Westside
    • Jan 8
    • 3 min

    I Hated Running Transformation Challenges...

    I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
    3 views0 comments
    Has Your Weight Ever Rebounded??
    Balanced Bodies Westside
    • Jan 5
    • 2 min

    Has Your Weight Ever Rebounded??

    Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...
    1 view0 comments
    I Used to Resent my Husband...
    Balanced Bodies Westside
    • Dec 18, 2021
    • 2 min

    I Used to Resent my Husband...

    I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...
    1 view0 comments
    Where are my Morning Coffee Drinkers??
    Balanced Bodies Westside
    • Dec 10, 2021
    • 1 min

    Where are my Morning Coffee Drinkers??

    Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...
    1 view0 comments
    3 Mistakes to AVOID on your Wellness Journey
    Balanced Bodies Westside
    • Dec 9, 2021
    • 1 min

    3 Mistakes to AVOID on your Wellness Journey

    There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...
    0 views0 comments
    Something I Wish I Knew YEARS Ago
    Balanced Bodies Westside
    • Dec 2, 2021
    • 2 min

    Something I Wish I Knew YEARS Ago

    I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...
    0 views0 comments
    Want In On A Little Secret?
    Balanced Bodies Westside
    • Nov 30, 2021
    • 1 min

    Want In On A Little Secret?

    Lifting weights isn’t what makes us strong. 🚫💪🚫 Doing the INNER WORK… Healing from your past traumas, Growing, FORGIVING!!!! Becoming...
    1 view0 comments
    What's your WHY?
    Balanced Bodies Westside
    • Nov 25, 2021
    • 1 min

    What's your WHY?

    This quote really got to me... "People say all the time 'I'd die for my children.' Okay, but would you live for them?! Actually live....
    0 views0 comments
    What's Holding You Back?
    Balanced Bodies Westside
    • Nov 19, 2021
    • 1 min

    What's Holding You Back?

    Are you letting FEAR stop you from leading the life you know deep down you want to live? Most likely! Fear is the number one reason we...
    2 views0 comments
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