What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...

I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...

Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...

I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...

Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...

There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...

I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...

Lifting weights isn’t what makes us strong. 🚫💪🚫 Doing the INNER WORK… Healing from your past traumas, Growing, FORGIVING!!!! Becoming...

This quote really got to me... "People say all the time 'I'd die for my children.' Okay, but would you live for them?! Actually live....

Are you letting FEAR stop you from leading the life you know deep down you want to live? Most likely! Fear is the number one reason we...