Balanced Bodies WestsideJan 262 minThe Most Important Factor in Long-Term Weight LossWhat would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
Balanced Bodies WestsideJan 241 minThe Snowball Effect❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...
Balanced Bodies WestsideJan 83 minI Hated Running Transformation Challenges...I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
Balanced Bodies WestsideJan 52 minHas Your Weight Ever Rebounded??Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...
Balanced Bodies WestsideDec 18, 20212 minI Used to Resent my Husband...I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...
Balanced Bodies WestsideDec 10, 20211 minWhere are my Morning Coffee Drinkers??Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...
Balanced Bodies WestsideDec 9, 20211 min3 Mistakes to AVOID on your Wellness JourneyThere are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...
Balanced Bodies WestsideDec 2, 20212 minSomething I Wish I Knew YEARS AgoI used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...
Balanced Bodies WestsideNov 30, 20211 minWant In On A Little Secret?Lifting weights isn’t what makes us strong. 🚫💪🚫 Doing the INNER WORK… Healing from your past traumas, Growing, FORGIVING!!!! Becoming...
Balanced Bodies WestsideNov 25, 20211 minWhat's your WHY?This quote really got to me... "People say all the time 'I'd die for my children.' Okay, but would you live for them?! Actually live....
Balanced Bodies WestsideNov 19, 20211 minWhat's Holding You Back?Are you letting FEAR stop you from leading the life you know deep down you want to live? Most likely! Fear is the number one reason we...