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Balanced Bodies Westside

"I'm Just a Mom"...

“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...

Balanced Bodies Westside

I Hated Running Transformation Challenges...

I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...

Balanced Bodies Westside

I Used to Resent my Husband...

I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...

Balanced Bodies Westside

Where are my Morning Coffee Drinkers??

Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...

Balanced Bodies Westside

Taking Care of You...

This is what daily yoga, intuitive eating (with a mindful focus on protein and fiber, and NO RESTRICTION), and rock-solid morning routine...

Balanced Bodies Westside

How I Incorporate Daily Self Care

Did you fill your cup this weekend? So many of us LIVE for the weekend. I sure as shit used to as well. But when you spend time filling...