Balanced Bodies WestsideJan 212 min"I'm Just a Mom"...“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...
Balanced Bodies WestsideJan 83 minI Hated Running Transformation Challenges...I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
Balanced Bodies WestsideDec 18, 20212 minI Used to Resent my Husband...I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...
Balanced Bodies WestsideDec 10, 20211 minWhere are my Morning Coffee Drinkers??Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...
Balanced Bodies WestsideNov 28, 20211 minTaking Care of You...This is what daily yoga, intuitive eating (with a mindful focus on protein and fiber, and NO RESTRICTION), and rock-solid morning routine...
Balanced Bodies WestsideNov 22, 20212 minHow I Incorporate Daily Self CareDid you fill your cup this weekend? So many of us LIVE for the weekend. I sure as shit used to as well. But when you spend time filling...