“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...

I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...

I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...

Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...

This is what daily yoga, intuitive eating (with a mindful focus on protein and fiber, and NO RESTRICTION), and rock-solid morning routine...

Did you fill your cup this weekend? So many of us LIVE for the weekend. I sure as shit used to as well. But when you spend time filling...