I used to be that bitch. The one everyone knew not to fuck with. The one who didn’t take shit from anyone! The one who would call you on...

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...

“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...

I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...

The practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...

I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...

Lifting weights isn’t what makes us strong. 🚫💪🚫 Doing the INNER WORK… Healing from your past traumas, Growing, FORGIVING!!!! Becoming...

This is what daily yoga, intuitive eating (with a mindful focus on protein and fiber, and NO RESTRICTION), and rock-solid morning routine...