self love

Balanced Bodies Westside

Only Hurt People, Hurt People

I used to be that bitch. The one everyone knew not to fuck with. The one who didn’t take shit from anyone! The one who would call you on...

Balanced Bodies Westside

The Most Important Factor in Long-Term Weight Loss

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

Balanced Bodies Westside

The Snowball Effect

❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...

Balanced Bodies Westside

"I'm Just a Mom"...

“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...

Balanced Bodies Westside

I Used to Resent my Husband...

I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...

Balanced Bodies Westside

Affirmations to Align with your Highest Self

The practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...

Balanced Bodies Westside

Something I Wish I Knew YEARS Ago

I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...

Balanced Bodies Westside

Want In On A Little Secret?

Lifting weights isn’t what makes us strong. 🚫💪🚫 Doing the INNER WORK… Healing from your past traumas, Growing, FORGIVING!!!! Becoming...

Balanced Bodies Westside

Taking Care of You...

This is what daily yoga, intuitive eating (with a mindful focus on protein and fiber, and NO RESTRICTION), and rock-solid morning routine...