Balanced Bodies WestsideJan 28, 20222 minOnly Hurt People, Hurt PeopleI used to be that bitch. The one everyone knew not to fuck with. The one who didn’t take shit from anyone! The one who would call you on...
Balanced Bodies WestsideJan 25, 20222 minThe Most Important Factor in Long-Term Weight LossWhat would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
Balanced Bodies WestsideJan 23, 20221 minThe Snowball Effect❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...
Balanced Bodies WestsideJan 20, 20222 min"I'm Just a Mom"...“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...