Balanced Bodies Westside
Only Hurt People, Hurt People
I used to be that bitch. The one everyone knew not to fuck with. The one who didn’t take shit from anyone! The one who would call you on...
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Balanced Bodies Westside
Jan 25, 20222 min
The Most Important Factor in Long-Term Weight Loss
What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...
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Balanced Bodies Westside
Jan 23, 20221 min
The Snowball Effect
❄️ 𝐒𝐧𝐨𝐰𝐛𝐚𝐥𝐥 𝐄𝐟𝐟𝐞𝐜𝐭 ❄️ You probably know that reaching your health and fitness goals is about long-term consistency, not...
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Balanced Bodies Westside
Jan 20, 20222 min
"I'm Just a Mom"...
“I’m just a mom” I thought it often… And then IMMEDIATELY felt guilt. Like, “What kind of mom am I, if I’m having thoughts like that!?”...
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Balanced Bodies Westside
Jan 7, 20223 min
I Hated Running Transformation Challenges...
I hated running Transformation Challenges I knew that most of the people who did them would end up gaining the weight back. In fact, most...
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Balanced Bodies Westside
Jan 4, 20222 min
Has Your Weight Ever Rebounded??
Rebound weight gain comes from FEELINGS OF UNWORTHINESS Yesterday I talked about rebound weight gain after doing challenges. When I look...
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Balanced Bodies Westside
Dec 17, 20212 min
I Used to Resent my Husband...
I contemplated leaving... Don’t freak out - those days are long gone. I KNOW I married my soul mate… But, there was definitely a long...
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Balanced Bodies Westside
Dec 15, 20211 min
Affirmations to Align with your Highest Self
The practice of daily affirmations has a profound effect on your mindset and what you can accomplish! They help you connect to your...
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Balanced Bodies Westside
Dec 10, 20211 min
Where are my Morning Coffee Drinkers??
Do you know how many calories you’re drinking in your morning cup of coffee?? I can’t help but notice when I’m drinking coffee with...
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Balanced Bodies Westside
Dec 8, 20211 min
3 Mistakes to AVOID on your Wellness Journey
There are some common misconceptions about what we think we should be doing, but I wanted to share with you today these 3 most common...
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Balanced Bodies Westside
Dec 2, 20212 min
Something I Wish I Knew YEARS Ago
I used to think the only way I could get a body I was comfortable and confident in, would be to starve myself... And I did. I hired...
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Balanced Bodies Westside
Nov 30, 20211 min
Want In On A Little Secret?
Lifting weights isn’t what makes us strong. 🚫💪🚫 Doing the INNER WORK… Healing from your past traumas, Growing, FORGIVING!!!! Becoming...
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Balanced Bodies Westside
Nov 27, 20211 min
Taking Care of You...
This is what daily yoga, intuitive eating (with a mindful focus on protein and fiber, and NO RESTRICTION), and rock-solid morning routine...
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